What is PTSD, and how do I know if I have it?

PTSD (Post-Traumatic Stress Disorder) is a mental health condition triggered by experiencing or witnessing a traumatic event. You might have PTSD if you're experiencing flashbacks, nightmares, avoidance, constant anxiety, or emotional numbness long after the trauma occurred.

Can PTSD develop long after the trauma?

Yes. PTSD symptoms can appear weeks, months, or even years after the traumatic event. It’s never “too late” to seek help.

How does CBT help with PTSD?

CBT helps you identify and change unhelpful thought patterns and behaviours that keep you stuck in fear or distress. It offers tools to manage triggers, reframe beliefs, and process the trauma in a safe, structured way.

Do I have to talk about my trauma in detail during CBT?

Not right away—and only when you feel ready. CBT is paced to your comfort level. The goal is to build safety and trust first, and any trauma work is done with care and consent.

How long does CBT for PTSD usually take?

Treatment length varies, but many people see progress within 12–20 sessions. Some need more time, depending on their history, symptoms, and goals.

Is CBT effective for all types of trauma?

Yes, CBT is used successfully for many forms of trauma—whether from a single event (like an accident) or ongoing experiences (such as abuse or combat exposure).

Will CBT cure my PTSD?

While CBT may not “erase” the trauma, it significantly reduces symptoms, helps you regain control, and improves quality of life. Many people experience lasting relief and healing.

Is CBT safe for complex trauma or childhood trauma?

Yes. CBT can be adapted for complex trauma, and Derinella Diamond integrates trauma-informed approaches to ensure care is compassionate and safe.

What if I get overwhelmed during therapy?

That’s okay—and it’s common. Your therapist will help you pace the work, use grounding techniques, and ensure you feel supported throughout the process.

Low Self- Esteem

What is PTSD?

You don’t have to relive the past to move forward—support is here.

Post-Traumatic Stress Disorder (PTSD) is a natural response to experiencing or witnessing a deeply distressing event. While it’s normal to feel shaken after trauma, PTSD can develop when those feelings don’t ease over time and begin to interfere with daily life. You might find yourself stuck in a cycle of flashbacks, nightmares, heightened anxiety, or avoiding things that remind you of what happened. It can feel isolating—but you're not alone, and healing is possible.

CBT (Cognitive Behavioural Therapy) is a highly effective, evidence-based approach for treating PTSD. It helps you gently process the trauma, shift unhelpful thought patterns, and regain a sense of safety and control. Whether your trauma is recent or from the past, you deserve support. Together, we’ll work at your pace to reduce distress and help you reconnect with life on your terms.

8 of the Most Common Symptoms of PTSD

PTSD affects everyone differently, but there are common patterns in how it shows up after a traumatic experience. These symptoms can impact your thoughts, emotions, body, and relationships—sometimes in ways that are hard to understand or explain. Recognising these signs is the first step toward healing, and knowing you’re not alone can make all the difference.